Is it ok to practice sprinting everyday? - Quora

Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee

How long does it take to burn belly fat by running every day in the evening at 12 pm? - Quora

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Is running every day a healthy way to maintain fitness and strength? Are there any potential risks associated with running daily? - Quora

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Is it unhealthy to run every day? - Quora

Is it ok to practice sprinting everyday? - Quora