Is your body telling you it needs a break from your workout

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

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Tag: FIU News - Florida International University

How Weight Training Burns Fat - The New York Times

Need a pep talk to break free from a fitness slump? Your body is capable of amazing things – never underestimate its potential. What's

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