30-Day Jump Rope Challenge To Build Strength, Speed, Agility + Fitness

Runners can also benefit from jump rope workouts, and one of the best things about jumping rope is that it’s an efficient form of exercise. This 30-day jump rope challenge should take less than 10 minutes a day (and 5 minutes most days), making it a great option for busy runners.

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30-Day Jump Rope Challenge To Build Strength, Speed, Agility + Fitness

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30-Day Jump Rope Challenge To Build Strength, Speed, Agility + Fitness