By A Mystery Man Writer
30-Minute Cardio and Strength Training Workout
🚨FITNESS FACT: working out consistently significantly reduces mental
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Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!)
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25 min HIIT Leg & Shoulder Workout - Glutes, Shoulders and Cardio - Level 3 - 40s/30s 60s/30s
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Just keep moving **Quick HIIT Workout**⤵️ Legs & Shoulder Exercise 1️⃣ 3 Sumo squats - clean hip hinge & press 👉 Instructions - Work exercise 1 for 2
30 min. Chair Workout (Lunges, Squats, Hip Hinge, Bridges), Real Time
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