Supinated Lat Pulldown (Reverse Grip) Benefits & Proper Form

The supinated lat pulldown is a great variation for building your back and biceps. Learn how to do it & how it compares to the overhand grip.

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Supinated Lat Pulldown (Reverse Grip) Benefits & Proper Form

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Plan của Hồng Hồng Thân trên1: Incline db bench press 3x15  Seated cable row 3x15  Lat pull down 3x15  High row 2x20  Face pull 3x20-25  Rope push down 3x2…

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