Why Seated Leg Curls Are Better Than Lying Leg Curls - The Barbell

Seated leg curls do a better job of growing hamstrings than lying leg curls. We explain the science and how to best work your hams.

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Seated Leg Curl Vs Lying Leg Curl For Hamstring Muscle Growth - Danny James

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Lying Leg Curl vs Seated Leg Curl: Pros & Cons (2024) - Lift Vault

Do Lying Leg Curls Suck? Long story short, no! That's Instagram fitness hyperbole If I had to only pick one, having access t