Let's talk Triceps. - OPTIMUM EXERCISE PHYSIOLOGY

What is the Tricep muscle? The tricep muscle sits in the back portion of your upper arm, between your elbow and shoulder joints. The muscle is made up of three muscle heads, hence “tri” in the

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Why do most trainers say to do chest and shoulders and triceps all on the same day? There is no way I can work them all at maximum intensity on one day.

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