Lower Body HIIT At-Home Workout // No Equipment Needed! - Heidi Powell

Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on hold, but I’m not accepting it! Nope. Not even close! Instead, I’m declaring New Years in September. Yep! Starting NOW. You’re going to tackle your body transformation goals and start […]

Best At-Home Lower Body Workout - Heidi Powell

All Over HIIT It workout Week 1 Id like to try this but I don't think I can do burpees

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7 weeks to 100 push ups..

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