By A Mystery Man Writer
Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
Middle Splits : r/flexibility
Straddle Splits vs. Middle Splits: What is the Difference?
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Got a good question from a student today about the difference between a Y Scale and a Standing Tilt - the answer lies in the hip position!…
Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
Middle Splits — Bendy Blog — Dani Winks Flexibility
How to Flatten Your Middle Splits — Dani Winks Flexibility
Straddle Splits vs. Middle Splits: What is the Difference?
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics
How to Do the Straddle Splits