Ritual Duo: Morning + Evening Yoga with Gina Caputo Board

Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.

Denver Yoga Festival

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos

Refresh Duo Yoga Home Practice with Gina Caputo Health Coach

Good Morning Yoga Flow (35-minute yoga practice)

25 Minute Evening Yoga Ritual Full Body Slow Stretch

Telluride Yoga Festival: Full Schedule

ON DEMAND CLASSES – GINA CAPUTO

Gina Caputo • Board Certified Health & Wellness Coach – GINA CAPUTO

25 Minute Evening Yoga Ritual Full Body Slow Stretch

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that

Refresh Duo

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos