This Strength Move Will Take Your Legs To The Next Level

While this move isn't a crazy strength-builder, it's awesome for correcting muscle imbalances and misalignment.

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Pigeon with body wave 🐦 Inhale your right leg into the air and flex your foot, then bring your right shin for-…

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This Strength Move Will Take Your Legs To The Next Level, 50% OFF

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enregistreur sortie Cheval leg extension women compter Consécutif Symétrie

Sportskool (@sportskool) / X