RETHINK WARM UPS PVC Pass Throughs and Air Squats don't cut it for a warm up. Try some of these Single Leg Patterns setting up for a great squat

The Warm-Up Manifesto - Part 1

Tues home workout Warm up PVC PIPE PASS THROUGH x15 Walk out to push up x5 10 air squat 10 good morning X 3 Emom x 3 rounds Min 1 Strict

Blog - Page 110 of 168 - SimpliFaster

Blog - Page 110 of 168 - SimpliFaster

10-Min Squat Warm-Up Prevent Injury by Simply Doing This!

How to do a PVC Pass Through Stretch by Wodstar

Ido Portal – M(eaux)tion Fitness

Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!)

Lower Body Squat Dynamic Warm Up Flow In Less Than 10 Minutes

PVC Stretches PVC Warm Up for CrossFit & Weightlifting

The 5-Minute Warm-Up You Must Do Before Squats - stack