By A Mystery Man Writer
1.2K Likes, TikTok video from Pilates by Katy (@katybath): “My Every Day Pilates series is perfect to keep you moving during the festive season! Guided workouts on demand so you can do Pilates at home or anywhere ❤️ #pilatesworkout #pilates #holidayworkout #workoutsforwomen #workoutsforwomenbywomen”. The 10 min PILATES workout you can do every day in the holiday season | 10 x bridge taps | 10 x dips | Snowman - Sia.
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
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