Posture 2.0 - SA Functional Fitness

Posture is often associated with standing upright with the shoulders pulled back and the chest opened up, but posture is more than just standing straight. Your body can’t hold one particular posture when it moves, so your muscles need to learn how to change “postures” when it changes positions. When you think about what it […]

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posture Archives - SA Functional Fitness

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The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On

Functional Posture - ScienceDirect

How to Identify and Correct Tight Hip Flexors

ACE - Certified™: Special IFT Model - Functional Training 2.0

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SA Functional Fitness (@SAFunctionalFit) / X

SA Functional Fitness

Postural Analysis & Functional Assessment Online Workshop – Active

Start Training Your Boxers Muscle For A Strong And Ripped Core