Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health

Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It
Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming…

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Heike Yates - Pursue Your Spark

heikeyates on Instagram: I hear it all the time: heavy weights are not good for older women, you're too old to get fit now, don't ever run when your over 50. St…

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 - Podcast

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