REVIEW: Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics. - PILATES SCIENCE

Full study:       Pubmed abstract , try to download from the options in the Research 101 section or email info@classicalpilatesnyc.com Background and objective:       The current study was

PDF) Effects of a Mat Pilates Programme on Body Composition in

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Effects of eight weeks of mat pilates training on selected

Effect of Six Weeks of Pilates Exercises on the Function of Upper

PDF) Effect of Pilates exercise for improving balance in older

PDF] Effects of 8-week Pilates training program on hamstring

Conventional kinesiotherapy or Pilates mat exercises, what is more

PDF) Effect of Pilates Exercise for Improving Balance in Older