Seated Strength and Cardio Chair Workout for Quads, Hamstrings, and Core

A low-impact lower body strength and cardio workout performed seated in a chair.

Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core

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Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core