How to Set Up Your Stationary Bike - Getting Ready for Spin Class

New York Sports Club spin instructor Jen Tallman has three steps to a safe and comfortable ride on a stationary bike.

Get Ready to Ride: Bike Setup - Spinning®

Stationary Bike Workout for Beginners

Adjust Your Bike for the Perfect Biking Workout

Spinning: Good for the heart and muscles, gentle on joints - Harvard Health

How Long Should You Ride a Bike for?

6 Indoor Cycling Drills to Build Strength and Speed - The Knowledge

Get Ready to Ride: Bike Setup - Spinning®

How to Set Up an Exercise (or Spin) Bike Properly

Easy Ways to Adjust Exercise Bike Resistance: 11 Steps

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