Shoulder Mobility Exercises: Scapular Wall Slides

Scapular Wall Slides are a great shoulder mobility exercise improving upward rotation, scapular stability, and motor control. The forearm wall slide popularized by Eric Cressey combats what Shirley Sahrmann calls, “Downward Rotation Syndrome.”

Say goodbye to upper back pain with scapular wall slides! 🙌 This simp

어깨 가동성 운동 : 월 슬라이드 (Shoulder Mobility Exercises

Rehabilitation Following Posterior Shoulder Stabilization Published in International Journal of Sports Physical Therapy

How to Fix Hypermobile Shoulders

How to Do Wall Slides: Techniques, Benefits, Variations

어깨 가동성 운동 : 월 슬라이드 (Shoulder Mobility Exercises

어깨 가동성 운동 : 월 슬라이드 (Shoulder Mobility Exercises

Shoulder Mobility Exercises: Scapular Wall Slides

Scapular Wall Slides

8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf, Article

Wall slides for scapular stability

Scapula rehabilitation - which exercise to choose? — Rayner & Smale

Scapula rehabilitation - which exercise to choose? — Rayner & Smale

The New Overhead Shoulder Concept (Part I)

Wall Slide Exercises: How To Do Wall Slides (Workout PDF)