60 Day Sprinting Transformation. (Only 3X Per Week)

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Last year I went from 13.6 to 12.5

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Sprinter Workouts – Otosection

3 things that slow down your start

The Sprint Project

This 64 yo is faster than his 20 yo old son 😳

Sprinting 30 Minutes For 30 Days Running Everyday Body Results

10.7 sprinter at risk for injury

Should you lose weight to run faster?

Stop sprinting on the track

How to fix a slow start STEP BY STEP

The Sprint Project

Watch this video before drinking water again (I wish I knew sooner)

Are you even training pure top speed