Squat jump (SJ) - Fisicalcoach

The main objective of the Squat Jump (SJ) test is to measure the explosive strength of the lower limbs. The SJ test is part of the Bosco vertical jump test

Squat Jump e Countermovement Jump

Squat Jump e Countermovement Jump

Wiki Sports Tests - Fisicalcoach

Wiki Sports Tests - Fisicalcoach

Phases of the static squat jump (SSJ), red line indicates speed (m

Jump Science: Front Squats vs Back Squats

Training protocol. SJ: squat jump; CMJ: countermovement jump; 5M

Squat Jump e Countermovement Jump

How To Do Squat Jumps