Static squat test ( Wall Squat)

Purpose of test: Assess lower body muscular endurance Equipment required: • Wall • Stopwatch Test procedure: • Client stands on both feet with the back to a wall, hips and knees flexed to a 90° angle. • Instruct client to lifted one foot 5 cm o” the ground and hold for as long as possible.

What is more effective, squats or wall sit? - Quora

Wall Sit

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