Stott Pilates Exercises Prescription

Exercise prescriptions are give once a full assessment is completed to help you work towards a full recovery from your sports injury.
Providing our clients with individualized one-on-one sports physio assessments and treatments to get you back in the game safer, ready to take on life’s challenges and unexpected surprises.
The Van Sports & Physiotherapy Downtown Vancouver physio clinic offers a wide range of medical services, including: Manual Therapy, IMS, Medical Accupuncture, Exercise Prescription, Stott Pilates, Custom Orthotics, Athletic Taping, Electrotherapy & Modalities.
An exercise prescription is a specific regimen selected by a physiotherapist that is tailored to a certain individual’s needs. Generally, these exercises are assigned in stages in order to gradually work the body back into an ideal state of health and make it less likely for re-injury to occur.

STOTT PILATES - Frequently Asked Questions

Best Buy: Stott Pilates: Weight Loss Circuit Training with Props Level 2 [DVD] [2012]

Mind in Body Pilates

Stott Pilates — Leigh O'Brien Wellness

A Brochure On The Stott Pilates Five Basic Principles, PDF, Pelvis

At Home SPX Reformer Cardio Package with Digital Workouts by Merrithew/STOTT PILATES

Stott Pilates Strong & Healthy Back DVD Two-Pack

Instructor Training

Frequently Asked Questions mPower Thysical Therapy — mPower Physical Therapy of Chicago

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Stott Pilates: Power & Stamina Medicine Ball Interval Training Vol 2