By A Mystery Man Writer
During this workshop at the Ascend Studio we explored the way our body makes shapes in our asana poses. We explored the exterior alignment of a shape and the interior space a shape makes you feel not just when putting your body in the pose but also what does it take for your body and mind to prese
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During this workshop at the Ascend Studio we explored the way our body makes shapes in our asana poses. We explored the exterior alignment of a shape
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