Best Stretches for Tech Neck — Jessi Fit Pilates

Have you been hunched over your phone or staring at your laptop for hours on end? Is it making your neck or upper back ache? Find some relief with these stretches

Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.  

Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator.  She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement,  playful demeanor, and  colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.  

Exercises for Text Neck!

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Release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance. The goal

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I did this exercise for a week — and it dramatically helped my

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