The #1 Delts Workout That Blew Up My Shoulders (3 Exercises)

I'm sharing the #1 delts workout that absolutely blew up my shoulders. There are only 3 exercises, but proper form is crucial, so pay attention.

How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders

The #1 Workout That BLEW UP My Shoulders (3 Exercises)

Jeremy Ethier - Built With Science®

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The #1 Delts Workout That Blew Up My Shoulders (3 Exercises)

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