By A Mystery Man Writer
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The 6-Week Sprinting Solution
Track and field for Masters Athletes 7: 400m Training Program
Aerobic vs. Anaerobic Training - Runners Connect
Coaching Sprint Mechanics. What to look for. What to say.
Couvre-feu : les astuces pour faire du sport à la maison
Some Lifting Thoughts
Sprint Workout, PDF, Physical Exercise
Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less
6 Week Sprint Soluties, PDF, Dieting