The Anti-Anxiety Notebook – The Slate Group

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Mad
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Made in the US Eco-friendly information: Packaging: Recyclable Production: Fair trade

Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided

The Anti-Anxiety Notebook

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other

SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials

The Blank Slate: The Modern Denial of Human Nature: 9780670031511: Pinker, Steven: Books

The Anti-Anxiety Notebook – Twentyseven

The Anti-Anxiety Notebook – The Slate Group

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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: : Books

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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: : Books

The Anti-Anxiety Notebook – The Slate Group