The Diet Cycle: How we get trapped and how to escape

The diet cycle can be vicious, leading you right back to where you started - usually with little results to show for it.

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We are trapped in a junk food cycle that is making us sick

Railroad CrossFit - ⬇️⬇️⬇️⁣ Do you find yourself in the diet cycle? ⁣ ⁣ Yo-yo dieting is a cycle of short-term changes in eating and activity. For those reasons, it leads to

The Diet Cycle: How we get trapped and how to escape

We are trapped in a junk food cycle that is making us sick

How to Break the Diet Cycle