The Dosage Debate: Maximum Velocity Sprint Training

Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.

The Dosage Debate: Maximum Velocity Sprint Training

Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance

sprint training / speed training, speed running training

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Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance