The Firm - Fast & Firm Series - Lower Body Sculpt 1 - video

30 minute lower body sculpting workout led by Lisa Kay, one of favorite Firm instructors. Lisa is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program. To do this workout, you need a range of dumbbells such as 5 and 8 pounds. You also need the Firm's FannyLifter, which is 14" step made up of 6" and 8" segments. If you don't have the FannyLifter, you will need a sturdy step of some kind. The workout consists of a variety of classic lower body strengthening moves. You will do many leg presses, the Firm's signature move, some with tempo variations. Lunges, dips and squats are combined with an emphasis on the calf. There are two aerobic "break" segments. In other Firm sculpting videos, such as Total Sculpt with Abs, the aerobic segments are welcome breaks that give you a little rest while keeping your heart rate up there. Not so in Lower Body Sculpt I. The aerobic segments target the same muscles you were just working with weights, so it intensifies the sculpting effect.

The Firm // Lower Body Sculpt Vol. 1 With Lisa Kay : Lisa Kay, The Firm crew: Movies & TV

The FIRM: Body Sculpting Basics : FIRM: BODY SCULPTING BASICS: Movies & TV

The firm by Jennifer Sides - Dailymotion

20 Best workouts that get results

16 Step ideas step workout, step aerobics, step up workout

The FIRM: Body Sculpting Basics : FIRM: BODY SCULPTING BASICS: Movies & TV

Pinterest

The Firm 3in1 Stick

The Firm Lower Body Sculpt II 2002