The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

By A Mystery Man Writer

Structured and guided gratitude journal is the simplest way to start your day happy. Cultivate gratitude. Become positive. Change the way you think and feel.

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.


Makers of The Five Minute Journal and Productivity Planner. We make tools to help you learn, grow, and improve your life.

The Five Minute Journal - Green, Intelligent Change

Intelligent Change + The Five-Minute Journal

The Five Minute Journal - Original Linen

Intelligent Change - Five Minute Journal - Oat Original – LC

The Five Minute Journal® - Simplest, most effective way to be

The Five Minute Journal® - Simplest, most effective way to be

Best Planners 2024 - Forbes Vetted

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The Five Minute Journal® - Simplest, most effective way to be

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