The Inner Thighs and Backbending

The adductor muscles of the inner thighs are a key component of successful backbending.

7 Beginner-friendly Backbending Yoga Poses

6 Yin Poses for the Inner Thighs & Groin - Yoga with Kassandra Blog

Stretching without a mat These are some inner thigh, hamstring stretches and forward bends that I love doing whenever I fee…

5 Steps to Safer Backbends

The Psoas Major and Backbending

Should You Squeeze the Glutes in Backbends ? Here's the Why and How?

6 Tips To Help Improve Your Backbends

BACKBEND WARMUP DAILY ROUTINE – Elena Miss Yoga

Expand Your Yoga Practice with a Chair

INTERVIEW WITH B.K.S. IYENGAR ON BACKBENDS

The Inner Thighs and Backbending