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This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.
Yoga Adjustments: Philosophy, Principles, and Techniques: Stephens, Mark, Rea, Shiva: 8601405001252: : Books
Yoga Sequencing: Designing Transformative Yoga Classes
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Yoga Adjustments: Philosophy, Principles, and Techniques
Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the
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Yoga Adjustments: Foundations, Methods, and Techniques
Barnes and Noble The Mark Stephens Yoga Adjustments Deck
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The Mark Stephens Yoga Sequencing Deck: Stephens, Mark: 9781623170615: : Books
Barnes and Noble The Mark Stephens Yoga Adjustments Deck
[Stephens, Mark] on . *FREE* shipping on qualifying offers. The Mark Stephens Yoga Sequencing Deck
The Mark Stephens Yoga Sequencing Deck
Barnes and Noble The Mark Stephens Yoga Adjustments Deck