The totonou effect: physiological and subjective benefits of sauna relaxation

The neural impacts of the Japanese sauna practice called 'tononou'.

Maximizing Wellness in Minimal Spaces: Integrating Saunas into Tiny Homes

Colleen Kranz💡 on LinkedIn: An introvert's growth guide to thrive in an extroverted world of business

SAUNA - is the buzz really substantiated (and can it help your skin)?

What is Earwax?

Surfer's Ear / Exostosis

A study on neural changes induced by sauna bathing: Neural basis of the “ totonou” state

Sauna and Heart Health Benefits — Fight For Hearts

Colleen Kranz💡 on LinkedIn: I came across a really awesome tool for improving my writing that I wanted…

What is Otosclerosis?

Frontiers The influence of extreme thermal stress on the physiological and psychological characteristics of young women who sporadically use the sauna: practical implications for the safe use of the sauna