Try These 5 Gentle Yoga Exercises To Boost Flexibility

The wide ranging benefits of yoga are very well documented. A few simple movements just a few minutes a day can help to drastically improve our mental health! Yoga employs a wonderful menagerie of breathing exercises to decrease stress and anxiety, and help you to put your worldly problems into perspective. Yoga also i
Yoga is particularly great because the focus on posing in the correct form, and then moving slowly with deliberate and controlled movements, decreases the risk of injury and promotes overall joint health. It is the perfect weapon to use against the ageing process! Combine it with a daily shot of our 10,000mg high quality marine collagen formula and you have the foundations in place to look good and feel great, no matter your age. We all know that flexibility is important, and collagen along with yoga can help to keep the joints supple. 

12 Flexibility Exercises and Stretches You Can Do at Any Age

Learn About Collagen Supplements

/thmb/XEq3VLAIJa8ScO0jtXVVXec_R

What Is Gentle Yoga + Styles and Poses to Try

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

5 yoga poses to help you become more balanced and less stressed

Upgrade Your Yoga Practice (@howtopracticeyoga)-Do you have back

Yoga for Flexibility: 11 Poses to Try

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

Simple Yoga Poses for Psoriatic Arthritis

5 Yoga Poses to improve flexibility

7 Expert Tips For Improving Flexibility – Forbes Health

10 Yoga Poses for Stress Relief

Yoga for Runners: 5 Key Poses to Try