Half Lotus Toe Balance Pose - Padangustha Padma Utkatasana - The Yoga Collective

This is a quite advanced balancing pose that also requires open hips to get into the half lotus position. When achieved it gives you a clear and peaceful mind. There are also a couple of modifications worth exploring that make this pose more available.

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Yoga of the day - Arda Padma Prapadasana / Half lotus tiptoe pose. Today let's realign ourselves back to the center, when you are in harmony with

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Young sporty woman practicing yoga doing half lotus toe balance pose at home. Padangustha Padma Utkatasana. Health concept Stock Photo - Alamy

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