By A Mystery Man Writer
This 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body. Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
20 MIN INTENSE UPPER BODY PILATES WORKOUT AT HOME
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Stamina AeroPilates Premier Studio Reformer Workout Machine for Strength and Fitness Training with Cardio Rebounder and Foldable Frame, Black : Pilates Reformers : Sports & Outdoors
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Fitlaya Fitness-abs exercise equipment ab machine for Abs and Total Body Workout, home gym fitness equipment for all ages. (BLACK) : Sports & Outdoors
40 MIN UPPER BODY PILATES Arms & Abs Workout With Weights
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40 MIN UPPER BODY PILATES Arms & Abs Workout With Weights
Stamina AeroPilates Premier Studio Reformer Workout Machine for Strength and Fitness Training with Cardio Rebounder and Foldable Frame, Black : Pilates Reformers : Sports & Outdoors
35 MIN UPPER BODY & CORE WORKOUT