Tshidzimba- Samp with beans and nuts.

Samp and Beans

SCGS Samp and beans with beef bones (Istambu namathambo/Umnqusho) Th

Dorah Sitole protégé Mokgadi Itsweng sparkles in debut cookbook

Samp and beans with a fresh chakalaka - Westfalia Fruit

Lamb bones and Samp recipe ! Umngqusho also known as (samp and beans) is a traditional Xhosa staple also loved by so many South African

Samp in Groundnut sauce

Our Tsonga dish/dessert :Tihove (samp, beans and powder peanuts) enjoy ☺️☺️

Tasty Samp and Beans

Umngqusho: Savour the traditional taste of samp and beans - Health For Mzansi

Dried veggies in peanut sauce.

Your Heritage Day feast - a proudly South African braai - FinGlobal