Upavistha Konasana

Step-by-step instructions on how to practice Upavistha Konasana. Wide Angle Seated Forward Fold aka Upavistha Konasana is a deep stretch for the lower body and inner thighs. In this calming posture practitioners are encouraged to explore their internal environment.

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Upavistha Konasana

Wide Angle Seated Forward Bend Pose

Man doing side seated wide angle pose parsva upavistha konasana