Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

This Cathe Friedrich upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises

XTRAIN has been uniquely designed to fit almost anyones hectic schedule and there are hundreds of ways the XTRAIN program can be done. Weve even added

CATHE FRIEDRICH XTRAIN 9 DVD SET PLUS GUIDE EXERCISE WORKOUT NEW SEALED X TRAIN

Ramped Up Upper Body DVD (from the Strong and Sweaty series)

XTrain with Cathe — Katrina Runs for Food

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders : Cathe Friedrich: Movies

Cathe Friedrich's Total Body Tri-Sets Workout

Cathe Friedrich's XTrain Burn Sets Chest, Back, Shoulders

This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains

Cathe Friedrich XTrain Burn Sets DVD

Cathe Downloads STS 2.0 Muscle & Recovery 25 Workout Bundle

Cathe Friedrich's Strength & Conditioning: Toning Exercises & Strength Training DVDs

Cathe FRiedrich's XTrain Bi's and Tri's

Heart health exercise videos

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders : Cathe Friedrich: Movies