Use the FITT Chart to Get Fit!

Have you ever had a hard time picking a fitness plan or exercise program? There are a million plans out there! Which one is best? Which one fits into your lifestyle? Which one guarantees results? Create a plan that “fits” you. Based on your own goals and circumstances fill in a FITT Principle chart. This

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Getting Fit With The Fitt Principles, PDF, Weight Training

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Creating a FITT Principle Chart: A Template for Developing an Effective Exercise Routine, PDF, Aerobic Exercise

Creating a FITT Principle Chart: A Template for Developing an Effective Exercise Routine, PDF, Aerobic Exercise

Amy Nolan unit 9 assignment.pptx - Long-term exercise program Amy Nolan Purdue University My stage and goals • I am currently in the relapse stage • My

Getting Fit With The Fitt Principles, PDF, Weight Training