Waist Exercises POPSUGAR Fitness UK

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen" and the same holds

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout, Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

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I used a weighted hula hoop for 2 weeks, here are my results

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