By A Mystery Man Writer
Study reveals physical activities like jogging, resistance training, and even casual exercises like walking and yoga can effectively ease depression.
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Sandra Elia on LinkedIn: #grateful #neverenough #foodserenity #healthylifestyle #healthyliving
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Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises
Sandra Elia on LinkedIn: Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for…