Why Do We Shoulder Stand in Pilates? — Kirsti Pilates to You

You’ve probably seen the fancy pictures (pretty sure I’ve posted them too): some Pilates teacher standing on their upper back, looking like an upside down pencil, and you’re thinking- how? How the hell do you do that! And why? Why the hell do you even do that!

Kirsti Pilates To You is a mobile Pilates service in Bayside, Melbourne

Pilates in the comfort of your loungeroom, no experience required and catering for all fitness levels and injuries

If you want to commit to Pilates but maybe you’re a stay at home parent/parent-to-be, working long hours or strange hours, prefer the comfort of your own space or just generally like the convenience of not having to leave your house, then Kirsti Pilates To You is for you!

Pilates will help you improve flexibility, mobility, strength, muscle tone, coordination, balance and posture

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Why Do We Shoulder Stand in Pilates? — Kirsti Pilates to You

Kirsti Pilates

LONG SPINE SHOULDER STAND 🤸🏽‍♀️ This is one of Mylou's 🙋🏽‍♀️ favourite KX exercises. I love this exercise for many reasons. Firstly, that you have to

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