Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

I'm a dietitian and here's the best diet for your body type - it's key to weight loss

Personal trainer Rachael Attard lists exactly how you can slim down muscular or overweight calves

Lean Legs Program Review by Laura from the US - Rachael Attard

KATIE SONIER'S 6-WEEK PROGRESSIVE BODYWEIGHT TRAINING PROGRAM: PROGRESS YOUR BODYWEIGHT STREGTH AT HOME OR IN THE GYM! By KATIE SONIER

Which Is Better For Weight Loss - Cardio Or Strength Training?

Full Body Resistance Workout For A Lean Body - Rachael Attard

Pilates Inspired Full Body Workout - Rachael Attard

Advanced Full Body Workout - At Home Exercise - Rachael Attard

Lean Legs Workout - Tone Up Your Thighs Without Making Them Bigger

Fitness expert Rachael Attard outlines five tips for women to lose fat including sleep and cardio - Nottinghamshire Live

Victoria's Secret Leg Workout - Train Like A Model - Rachael Attard