At Home CrossFit® Workout 15 Minute Dumbbell Workout

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𝗔𝘁 𝗛𝗼𝗺𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

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15 min Total Body Dumbbell workout!! #BeautyHacksNatural 15 min Total Body Dumbbell workout!! #Be…

Workout of the week: 15-min 50 reps workout

Every 3 mins for 15mins: 15 dumbbell plank deadlifts + 200m run