By A Mystery Man Writer
This exercise has an average weight of 10 lb, a best weight of 10 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand upright with your feet shoulder width apart and your arms extended straight out in front of you, parallel with the floor.Step 2: Grasp a wrist roller with palms down, letting the unwrapped roller hang loosley down in front of you. This is your starting position.Step 3: Wrap the rope around the wrist roller by alternating each wrist and rotating it in an upward motion.Step 4: After the weight has reached the top position, reverse the motion to lower the weight by rotating your wrists downward in an alternating fashion.Step 5: Repeat for a complete set.
Level Up Your Forearms with the Ultimate Wrist Roller
RSN WRIST Roller / Forearm Exerciser for Strong Wrist & Forearm Hand Grip Hand Grip/Fitness Grip - Buy RSN WRIST Roller / Forearm Exerciser for Strong Wrist & Forearm Hand Grip Hand
Forearm Wrist Roller Fitness Blaster Arm Muscle Fitness Trainer Forearm Muscle Strength Workouts Tools Wrist Strength Dumbbell Rope With Bell Rack
Rolete Barra Fortalecedor De Punho Antebraço Wrist Roller -3 - UPW Fitness - Elástico para Exercício - Magazine Luiza
The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength
The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength
Forearm Wrist Roller Arm Strengthener Blaster Trainer Metal Bar Lifting Workout
Jim's Tip of the Day: Wrist Roller Forearm Growth
Shop the 3-in-1 Forearm Wrist Roller Blaster Exerciser for gym and home workouts. Improve finger strength and hand grip with this weight-bearing
Forearm Wrist Roller Blaster Exerciser, Hand Grip Trainer, Finger Strengthener, 3 In 1 Forearm And Wrist Workout Equipment, Wrist Roller
Best Forearm Workout for Bigger, Stronger Forearms: Wrist Roller