Yoga Day 35 – Habit Nest

WARM-UP 1. Thunderbolt Pose (Vajrasana) Starting position: Begin this flow by coming into a seated position on the floor. Bring your legs together with the tops of your feet on the floor. Sink your sit bones back onto your heels and place your hands on top of your thighs. Breathe deeply here and gather your thoughts fo

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Yoga Day 35 – Habit Nest

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Yoga Day 35 – Habit Nest

Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. Learn to relax internally

The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build

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Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. Learn to relax internally

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Yoga Day 35 – Habit Nest

Embark on Your Yoga Journey with The Yoga Sidekick Journal – The Ultimate Beginner's Guide to a Life-Changing Practice!, Are you ready to embark on a

The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, Build Flexibility