Yoga Stretches for Healthy Hamstrings - YogaUOnline

Both beginning and more experienced yoga students often struggle with tight hamstrings. Unfortunately, in most yoga classes, poses are only held for 10 to 30 seconds. However, according to Doug Keller, author of Yoga as Therapy, to stretch the hamstrings, you need longer holdings—ideally two to three minutes. “The hamstring muscles contain a lot of … Continued

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Yoga teacher Eve Johnson says if you've got time to watch TV, talk on the phone, or sit and listen to music, you've got time for yoga!⁠